What is Hypnosis and What is Hypnotherapy?
Hypnotherapy in South London, Tooting, Streatham, and Wandsworth.
Do you want to know what is hypnosis and what is hypnotherapy? Hypnotherapy is an amazing tool that will assist you to make long lasting changes in your life. Hypnotherapists work together with you to facilitate access to your subconscious mind, where your memories and past experiences are held. We start to store many of these memories and experiences during the first six to ten years of our lives. Once these are stored in our subconscious they become our reality and influence how we behave and respond to life.
The hypnotherapist will help you reach a deep state of relaxation during which time the power of your subconscious mind is harnessed. Although the client obtains a great sense of relaxation they are always totally aware of what is happening and can return to full awareness at any time should they wish to do so.
This state of relaxation is similar to the kind of calmness you experience just before falling sleep, listening to music or reading your favorite book. During hypnosis your subconscious mind absorbs positive suggestions effortlessly, allowing new thought patterns to be established to help successfully overcome phobias, fears, anxieties and bad habits. After a hypnotherapy session, clients report feeling refreshed and energetic. It is said that one hour of hypnosis is the equivalent to eight hours sleep. What is Hypnotherapy like? Carry on reading..
What is Hypnosis? Click the link below to see how hypnotherapy clients feel about their sessions.
How can Hypnotherapy help me?
Sometimes even when we want to make real changes in our lives, our past and present beliefs make these changes incredibly difficult to achieve. This is not because your intentions are not strong, but because your subconscious mind does not like change and wants to protect you from doing things differently.
While our conscious mind guides us throughout our daily tasks, activities and objectives by analyzing and rationalizing, our subconscious mind focuses on our safety whether it is appropriate or not. Each time we want to stop a habit or make changes, our subconscious mind fights hard against us and tries to keep everything the same. The subconscious mind is very creative, imaginative and powerful and often overrides our conscious mind.
Hypnosis will facilitate any changes you want to make in your life and liberate you from your subconscious mind’s deep rooted thoughts, habits and beliefs, thus enabling you to live the life that you truly deserve.
We offer Hypnotherapy in South London. Some of the issues that we have had successful outcomes with, include stopping smoking, examination nerves, feeling more positive, managing stress better, changing beliefs that make us feel insecure, overcoming phobias or reducing anxiety and treatment of conditions like IBS, Hypertension and other problems.
What you should know about hypnosis
- You will never lose control, do or reveal anything against your will.
- There are no side effects.
- Everyone is capable of entering hypnosis if they allow themselves to be hypnotized.
- You will be able to remember the session.
- You will be in a state similar to daydreaming, listening to music or reading a book.
- You can come out of trance at anytime when you wish to do so.
Hypnotherapy is recognized as one of the most brief and successful Complementary Medicine Therapies.