There will be times when you experience anxiety when you have to have a test done, speak in public or have an interview, which it is up to certain extend normal. Anxiety starts becoming a problem when interferes with your daily routine, your ability to sleep or function. Anxiety is a disorder that can have a deep impact on your daily life, limiting your life experiences and making you feel nervous, worried and apprehensive.
Hypnotherapy, NLP and EFT are powerful tools that will assist you to control, change and replace repetitive thoughts and fears that are deeply rooted in your inner mind. During our sessions we will implement a personalised program just for you. We will help you to overcome damaging beliefs and enable you to reduce the panic and anxiety response easily and naturally.
The most common forms of anxiety are:
Generalized Anxiety Disorder
Sufferers expect failure and disaster to the point that it interferes with daily functions like work, school, social activities, and relationships.
Sudden attacks of intense terror and apprehension that leads to shaking, confusion, dizziness, nausea, and difficulty breathing. Panic attacks tend to arise abruptly and peak after 10 minutes, but they then may last for hours.
Phobia is an irrational and excessive fear of an object or situation.
Social Anxiety Disorder
It is a phobia characterized by a fear of being negatively judged by others or a fear of public embarrassment due to impulsive actions.
It is characterized by thoughts or actions that are repetitive, distressing, and intrusive.