Hypnosis South London / Hypnotherapy Tooting, Streatham and Wandsworth
Hypnosis and Weight Loss London
Whether you would like to lose just a few pounds or a few stones, curb habits and cravings, reduce the portion size of your meals or obtain greater motivation to exercise, we can help you to achieve your goal using Hypnosis for Weight Loss. Hypnosis and Weight Loss Testimonials
How to Lose Weight with Hypnosis?
At Hypnotherapy Tooting we design your personalized Hypnosis Weight Loss Program based on your individual needs. You enjoy a unique and successful program that combines EFT, NLP and Hypnosis over 3 to 8 sessions that take place on a weekly basis. You receive informative reading material and mp3s as part of your program.
Our clients always surprise themselves as to how naturally changes happen. Our program is not about dieting, but about installing new healthy eating and exercising patterns that will empower you and allow you to obtain the desired results naturally. During the sessions you will also learn Self-Hypnosis and EFT.
You can benefit further from our in house Nutritional Advice which is conducted by Jean Clarke.
How to Lose Weight with Hypnosis? Give us a call for an informal chat on Tel. 0203 397 0446
“All our programs require commitment and will power”
Why can I not Lose Weight?
For sure you have asked yourself in desperation ” Why can I not Lose Weight?”. Sometimes there are medical reasons, however most of the time is down to our mind programing stored in our subconscious mind and the diets we do. When you diet you are effectively starving your body, which in return increases your anxiety levels and you desire to eat more. As our mind struggles to understand what is happening, its main aim is to keep you alive and well and as soon as you stop dieting, it hurries to compensate the weight loss and ensure that it has enough reserves in case there is another period of starvation. Does it sound familiar? That’s right, the well known Yo-Yo effect.
It is very unlikely that you manage to keep off the weight loss over a period of time by dieting, as you not only have to fight the yo-yo effect, but also struggle to keep your 100% focus on dieting for 100% of your life. If we add to this the fact, that our emotions play a big role when we eat and that we have been taught to celebrate with food, been rewarded with food and console with food when things go wrong, the only option left is to engage our subconscious mind to work together with us and re-install new behaviors and beliefs.