Hypnotherapy Tooting – Pregnancy, Childbirth & Hypnobirthing London
If you are expecting a baby, you are probably going through a wonderful excitement as well as the natural concern about labour, you might be wondering how long it will take, whether to use epidural or not, how anaesthetics could affect your baby and yourself, perhaps you are finding your anxiety levels rising as you anticipate childbirth as a painful and scary experience.
Hypnosis is nowadays extensively used to assist mothers during pregnancy and labour. It will enable you to be in control, minimise pain and free yourself from anxiety. As you learn relaxation, visualisation and self-hypnosis you will gain confidence and you will enjoy your pregnancy and labour in full. Hypnobirthing techniques are taught over 5 sessions.
The outstanding results are well documented in studies. Hypnosis can help with morning sickness, it reduces the length of labour, the use of medication and the stress to the mum and the baby, speeding up the recovery.
Recently the NHS has launched an 18 month trial study to teach expectant mums how to hypnotise themselves. Hypnosis is recognised as a Complementary Therapy and is commonly used to control pain, anxiety and stress in various areas of healthcare, like dentistry.